Meenakshi College of Pharmacy, Thandalam, organized an informative Awareness Session on Nutrition for Adolescent Girls on 30th September 2025 at the Seminar Hall, MCOP. The session aimed to educate young girls about the importance of healthy dietary habits during their crucial growth phase.
The program commenced with a warm welcome address by the coordinators, followed by a keynote speech by Dr. K. Sundari from the Department of Pharmacology. Dr. Sundari emphasized the significance of balanced nutrition and essential micronutrients in supporting physical growth, concentration, and immunity. She highlighted the risks associated with poor dietary habits, such as anemia and lifestyle-related diseases, and offered practical guidance on incorporating fruits, vegetables, proteins, and iron-rich foods into daily meals.
Common challenges like peer pressure, skipping meals, and reliance on processed foods were addressed, and students were encouraged to prefer home-cooked meals, stay hydrated, and engage in regular physical activity. Over 40 adolescent girls actively participated, asking questions and sharing their experiences, making the session interactive and engaging.
The session concluded with a vote of thanks, leaving a positive impact on the students and reinforcing the college’s commitment to promoting health and wellness among its students.
