On 17th April, 2025, the Faculty of Yoga Science & Therapy (FYST) successfully conducted a Laughter Yoga Value Added Course, aimed at promoting mental well-being and stress relief through the power of laughter.
The program began with a prayer followed by a warm welcome address by Prof. V. Subbulakshmi, Principal of FYST. Dr. Raguram, Assistant Professor,Faculty of Yoga Science & Therapy, introduced the esteemed guest speaker Mr. Venkat S.M, a well-known Laughing and Mudra Therapist from Mahaveer Illam, Uthandi, Chennai.
Mr. Venkat led the session through a blend of engaging discussions and hands-on activities, offering participants deep insights into the therapeutic benefits of laughter yoga. Attendees learned practical techniques to reduce stress, improve emotional health, and boost overall well-being. The interactive nature of the session fostered a vibrant sense of community, connection, and positivity among all participants.
The event concluded with a vote of thanks by Dr. P. Karthika, Assistant Professor,Faculty of Yoga Science & Therapy, who expressed sincere appreciation to the speaker and participants for making the session a memorable and meaningful experience.
The course received overwhelmingly positive feedback, with participants acknowledging its impact in enhancing their personal wellness and emotional resilience.
