As part of the observance of International Day of Yoga 2026, Meenakshi College of Yoga Science and Therapy (MCYST), MAHER, organized a webinar on 23rd May 2026 from 9.00 a.m. to 10.00 a.m.
The session was delivered by Mrs. Namrata Sri Hari, Yoga Teacher, Founder of Abhyaasam, and Co-founder of Vyuha Learning Labs. The webinar was coordinated by Ms. Shruthee M. S., Assistant Professor, MCYST.
During the session, the resource person elaborated on the practical application of yogic principles in everyday life and highlighted how yoga can help cultivate inner peace, self-awareness, emotional balance, and mental clarity. She emphasized the importance of integrating simple yogic practices into daily routines to promote overall health and well-being.
The interactive session provided students with valuable insights into the transformative potential of yoga beyond physical exercise, encouraging them to adopt a holistic approach towards personal growth and wellness.
The webinar was highly informative and beneficial, enhancing students’ understanding of yoga as a way of life and its relevance in achieving physical, mental, and emotional well-being.
