The Faculty of Yoga Science and Therapy conducted the Professional Development Program (Hybrid Mode) – Hands-on Training & Workshop on “Tune Your Spine without Strain Through Yogasana” on 25.03.2024 at Meditation Hall, FYST, MAHER. A total of 109 registrations were received of which 66 through online and 43 through offline. The workshop was well received by the faculties, students, and scholars. Prof. Dr. V. Subbulakshmi, the principal of FYST, welcomed the dignitaries and participants. The Resource person, Dr. S. Lakshmi Kandhan, Assistant Professor, Department of Yoga Therapy, Moraji Desai National Institute of Yoga, Ministry of Ayush, New Delhi started the session “Role of Yogasana on Spinal Health” with Anatomy of the Spine, a detailed explanation about the Physiology of the spine continued the afternoon session with Yogic management of Musculoskeletal Disorders. The following session was taken by Dr. V. Subbulakshmi, Principal, FYST, MAHER, on “Props and their applications for beginner-level Yogasana practitioners,” followed by a practical demonstration. Mr. A. Anndurai, Assistant Professor, FYST, MAHER, took a session on “Step-by-step guidance for advanced yoga asana practice,” which inspired the students and faculties to learn more about yogasana and its benefits. The workshop ended with a question-and-answer session.
